[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.e-cafm.cz\/trampolina-je-idealni-naradi-pro-spalovani-kalorii\/#Article","mainEntityOfPage":"https:\/\/www.e-cafm.cz\/trampolina-je-idealni-naradi-pro-spalovani-kalorii\/","headline":"Trampol\u00edna je ide\u00e1ln\u00ed n\u00e1\u0159ad\u00ed pro spalov\u00e1n\u00ed kalori\u00ed","name":"Trampol\u00edna je ide\u00e1ln\u00ed n\u00e1\u0159ad\u00ed pro spalov\u00e1n\u00ed kalori\u00ed","description":"Lid\u00e9 s nadv\u00e1hou \u010dastokr\u00e1t \u0159e\u0161\u00ed po\u010d\u00edt\u00e1n\u00ed kalori\u00ed a odm\u011b\u0159uj\u00ed si porce j\u00eddla tak, aby \u0161la kila dol\u016f. Ve skute\u010dnosti je v\u0161ak mnohem d\u016fle\u017eit\u011bj\u0161\u00ed t\u011blesn\u00fd pohyb. Souvis\u00ed to s transportem \u017eivin do v\u0161ech org\u00e1n\u016f a i sebekvalitn\u011bj\u0161\u00ed diety nemohou padnout na \u010c\u00edst d\u00e1le...<\/a>","datePublished":"2019-09-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.e-cafm.cz\/author\/#Person","name":"e-cafm.cz\n","url":"https:\/\/www.e-cafm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"e-cafm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.e-cafm.cz\/wp-content\/uploads\/img_a363185_w1942_t1575983079.jpg","url":"https:\/\/www.e-cafm.cz\/wp-content\/uploads\/img_a363185_w1942_t1575983079.jpg","height":0,"width":0},"url":"https:\/\/www.e-cafm.cz\/trampolina-je-idealni-naradi-pro-spalovani-kalorii\/","about":["Produkty"],"wordCount":455,"articleBody":" Lid\u00e9 s nadv\u00e1hou \u010dastokr\u00e1t \u0159e\u0161\u00ed po\u010d\u00edt\u00e1n\u00ed kalori\u00ed a odm\u011b\u0159uj\u00ed si porce j\u00eddla tak, aby \u0161la kila dol\u016f. Ve skute\u010dnosti je v\u0161ak mnohem d\u016fle\u017eit\u011bj\u0161\u00ed t\u011blesn\u00fd pohyb. Souvis\u00ed to s transportem \u017eivin do v\u0161ech org\u00e1n\u016f a i sebekvalitn\u011bj\u0161\u00ed diety nemohou padnout na \u00farodnou p\u016fdu bez radosti z pohybu. Ano, z pohybu je t\u0159eba se radovat, proto\u017ee pokud jej prov\u00e1d\u00edme s nechut\u00ed a s nep\u0159\u00edjemn\u00fdmi pocity, negativn\u011b to p\u016fsob\u00ed na energetickou bilanci \u2013 uvol\u0148uj\u00ed se stresov\u00e9 hormony a pak n\u00e1s donut\u00ed j\u00edst v\u00edce potravy a p\u0159ij\u00edmat dal\u0161\u00ed kalorie nav\u00edc, aby si organismus vybudoval dostate\u010dnou tukovou bari\u00e9ru p\u0159ed dal\u0161\u00ed stresovou reakc\u00ed na nevhodn\u00fd t\u011blesn\u00fd pohyb. Je to pak za\u010darovan\u00fd kruh, odkud nen\u00ed \u00faniku. https:\/\/www.aci.cz\/vse-pro-klimatizaci-diagnostika-detekce-uniku-chladiva-detekce-uniku-vodikova-metoda_c11965970.html P\u0159eru\u0161it jej m\u016f\u017eeme za\u0159azen\u00edm takov\u00e9 pohybov\u00e9 aktivity, kter\u00e1 n\u00e1s napl\u0148uje \u0161t\u011bst\u00edm a rozko\u0161\u00ed. Plav\u00e1n\u00ed \u2013 pohyb pod vodn\u00ed hladinou m\u00e1 l\u00e9\u010div\u00e9 \u00fa\u010dinky i na psychiku, voda je toti\u017e m\u00e9dium, kter\u00e9 nadn\u00e1\u0161\u00ed, zm\u00edr\u0148uje k\u0159e\u010de a nap\u011bt\u00ed ve svalech a takto dok\u00e1\u017eeme sp\u00e1lit obrovsk\u00e9 mno\u017estv\u00ed kalori\u00ed. M\u016f\u017eete se o tom p\u0159esv\u011bd\u010dit sami, kdy\u017e po n\u00e1v\u0161t\u011bv\u011b baz\u00e9nu m\u00e1te p\u0159\u00edjemn\u00fd pocit a z\u00e1rove\u0148 dostanete velk\u00fd hlad. Proto se plav\u00e1n\u00ed p\u0159i hubnut\u00ed doporu\u010duje ka\u017ed\u00e9mu bez rozd\u00edlu v\u011bku. J\u00edzda na kole \u2013 velmi z\u00e1le\u017e\u00ed na tom, kudy na kole proj\u00ed\u017ed\u00edte, volba vhodn\u00e9ho ter\u00e9nu, resp. j\u00edzda ve voln\u00e9 p\u0159\u00edrod\u011b d\u011bl\u00e1 doslova divy, hlavn\u011b se vyh\u00fdbejte silnic\u00edm s frekventovan\u00fdm provozem. Kolo tak\u00e9 zam\u011bstn\u00e1 svalstvo nohou velice d\u016fkladn\u011b. Posiluje i krevn\u00ed ob\u011bh a z\u00e1rove\u0148 p\u0159\u00edzniv\u011b p\u016fsob\u00ed i na lymfatick\u00fd syst\u00e9m. P\u0159\u00edzniv\u00fd vliv m\u00e1 i ochlazov\u00e1n\u00ed poko\u017eky okoln\u00edm proud\u00edc\u00edm vzduchem, tak\u017ee se nec\u00edt\u00edme p\u0159\u00edli\u0161 vy\u010derpan\u00ed p\u0159eh\u0159\u00e1t\u00edm, jako nap\u0159. p\u0159i b\u011bhu. Trampol\u00edny \u2013 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch Goodjump.cz doporu\u010duj\u00ed l\u00e9ka\u0159i ortopedi, pediat\u0159i, psychologov\u00e9 i v\u00fd\u017eivov\u00ed poradci. M\u011bkk\u00e1 podlo\u017eka \u0161et\u0159\u00ed klouby a p\u00e1te\u0159 a sk\u00e1k\u00e1n\u00ed posiluje v\u011bt\u0161inu sval\u016f. Zna\u010dnou v\u00fdhodou je rychl\u00e9 uvoln\u011bn\u00ed endorfin\u016f, co\u017e je zp\u016fsobeno netypick\u00fdm druhem pohybu \u2013 l\u00e9t\u00e1n\u00ed ve vzduchu s p\u016fsoben\u00edm gravita\u010dn\u00ed a odst\u0159ediv\u00e9 s\u00edly. Doporu\u010duje se i psychicky labiln\u00edm jedinc\u016fm, proto\u017ee navozuje pocit pohody a uvoln\u011bn\u00ed. 4.1\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna je ide\u00e1ln\u00ed n\u00e1\u0159ad\u00ed pro spalov\u00e1n\u00ed kalori\u00ed","item":"https:\/\/www.e-cafm.cz\/trampolina-je-idealni-naradi-pro-spalovani-kalorii\/#breadcrumbitem"}]}]