[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.e-cafm.cz\/spravnymi-potravinami-k-lepsimu-vykonu-mozku\/#Article","mainEntityOfPage":"https:\/\/www.e-cafm.cz\/spravnymi-potravinami-k-lepsimu-vykonu-mozku\/","headline":"Spr\u00e1vn\u00fdmi potravinami k lep\u0161\u00edmu v\u00fdkonu mozku","name":"Spr\u00e1vn\u00fdmi potravinami k lep\u0161\u00edmu v\u00fdkonu mozku","description":"Tyto Brainfoods potraviny mohou slou\u017eit tak\u00e9 jako preventivn\u00ed prost\u0159edek \u010di zdroj v\u00fd\u017eivy. Nav\u00edc posiluj\u00ed pam\u011b\u0165, koncentraci, kognitivn\u00ed funkce a podobn\u011b. Mezi z\u00e1kladn\u00ed l\u00e1tky, kter\u00e9 poskytuj\u00ed v\u00fd\u017eivu mozku, jsou: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sacharidy \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 esenci\u00e1ln\u00ed mastn\u00e9 kyseliny \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 aminokyseliny \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitaminy a miner\u00e1ly \u010c\u00edst d\u00e1le...<\/a>","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.e-cafm.cz\/author\/#Person","name":"e-cafm.cz\n","url":"https:\/\/www.e-cafm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"e-cafm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.e-cafm.cz\/spravnymi-potravinami-k-lepsimu-vykonu-mozku\/","about":["Zdrav\u00ed"],"wordCount":354,"articleBody":"Tyto Brainfoods potraviny mohou slou\u017eit tak\u00e9 jako preventivn\u00ed prost\u0159edek \u010di zdroj v\u00fd\u017eivy. Nav\u00edc posiluj\u00ed pam\u011b\u0165, koncentraci, kognitivn\u00ed funkce a podobn\u011b. Mezi z\u00e1kladn\u00ed l\u00e1tky, kter\u00e9 poskytuj\u00ed v\u00fd\u017eivu mozku, jsou:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sacharidy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 esenci\u00e1ln\u00ed mastn\u00e9 kyseliny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 aminokyseliny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitaminy a miner\u00e1ly\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 enzymy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vodaPotraviny, kter\u00e9 v\u0161echny tyto l\u00e1tky obsahuj\u00ed, zvy\u0161uj\u00ed n\u00e1\u0161 du\u0161evn\u00ed v\u00fdkon, hlavn\u011b koncentraci a pam\u011b\u0165, a z\u00e1rove\u0148 chr\u00e1n\u00ed a vy\u017eivuj\u00ed n\u00e1\u0161 mozek.\u00a0 M\u016f\u017eeme je \u0159adit mezi super potraviny.\t\tCo m\u016f\u017eeme poj\u00eddat jako du\u0161evn\u00ed pokrm:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 O\u0159echy. V\u0161echny sko\u0159\u00e1pkovit\u00e9 plody, jako jsou Ke\u0161u, l\u00edskov\u00e9 o\u0159\u00ed\u0161ky, para o\u0159echy, vla\u0161sk\u00e9 o\u0159echy, ara\u0161\u00eddy, mandle.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sem\u00ednka. Chia, m\u00e1k, sezamov\u00e1 sem\u00ednka, ln\u011bn\u00e1 sem\u00ednka, konopn\u00e1 sem\u00ednka, slune\u010dnicov\u00e1 sem\u00ednka.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ko\u0159en\u00ed. Do brainfoods potravin se po\u010d\u00edtaj\u00ed kurkuma, sko\u0159ice, tymi\u00e1n, oregano, \u010desnek, \u0161afr\u00e1n, rozmar\u00fdn\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Listov\u00e1 zelenina. V\u0161echny druhy, jako je \u0161pen\u00e1t, ch\u0159est, sal\u00e1ty, mangold.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lu\u0161t\u011bniny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ryby. Druhy ryb, kter\u00e9 jsou voln\u011b \u017eij\u00edc\u00ed, jako je losos, tu\u0148\u00e1k\t\t\u0160patn\u011b zvolen\u00e1 strava p\u016fsob\u00ed i na psychikuKdy\u017e se \u0161patn\u011b stravujeme, jsme podr\u00e1\u017ed\u011bn\u00ed, nesoust\u0159ed\u011bn\u00ed, trp\u00edme pocitem \u00fazkosti a v\u00fdkyvy n\u00e1lad. Tyto stavy potom nep\u0159\u00edzniv\u011b p\u016fsob\u00ed na n\u00e1\u0161 mozek a ni\u010d\u00ed jej.\t\tCo nejv\u00edce \u0161kod\u00ed mozku?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hladov\u011bn\u00ed. Tehdy se sni\u017euje hladina cukru v krvi a vznik\u00e1 takzvan\u00e1 hypoglykemie. Ta zp\u016fsobuje \u00fanavu, pocity \u00fazkosti, zmatenost\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u00edl\u00fd cukr. Navy\u0161uje hladinu inzul\u00ednu a dostavuje se \u00fanava, zhor\u0161en\u00e1 koncentrace, nervozita, n\u011bkdy vedouc\u00ed k v\u00fdbuch\u016fm vzteku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fast foodov\u00e9 \u00a0pokrmy. Tyto pokrmy jsou sma\u017een\u00e9 na nezdrav\u00fdch a p\u0159ep\u00e1len\u00fdch tuc\u00edch.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nedostatek vody. Dehydratace zp\u016fsobuje \u00fanavu, letargii, slabost a podr\u00e1\u017ed\u011bnost.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nedostatek zdrav\u00fdch tuk\u016f. Jsou to rostlinn\u00e9 tuky a esenci\u00e1ln\u00ed mastn\u00e9 kyseliny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vynech\u00e1n\u00ed sn\u00eddan\u011b. Absence rann\u00edho j\u00eddla zp\u016fsob\u00ed, \u017ee organismus p\u0159ejde na z\u00e1lo\u017en\u00ed re\u017eim. Dostav\u00ed se podr\u00e1\u017ed\u011bnost, bolesti hlavy a n\u00edzk\u00e1 v\u00fdkonost. 4.5\/5 - (4 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00fdmi potravinami k lep\u0161\u00edmu v\u00fdkonu mozku","item":"https:\/\/www.e-cafm.cz\/spravnymi-potravinami-k-lepsimu-vykonu-mozku\/#breadcrumbitem"}]}]