[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.e-cafm.cz\/saunovani-v-pohodli-vaseho-bytu\/#Article","mainEntityOfPage":"https:\/\/www.e-cafm.cz\/saunovani-v-pohodli-vaseho-bytu\/","headline":"Saunov\u00e1n\u00ed v pohodl\u00ed va\u0161eho bytu","name":"Saunov\u00e1n\u00ed v pohodl\u00ed va\u0161eho bytu","description":"Ide\u00e1ln\u00edm zp\u016fsobem, jak proh\u0159\u00e1t t\u011blo a podpo\u0159it tak svou obranyschopnost, je pravideln\u00e9 nav\u0161t\u011bvov\u00e1n\u00ed sauny. L\u00e9ka\u0159i toto doporu\u010duj\u00ed alespo\u0148 jedenkr\u00e1t t\u00fddn\u011b v\u00a0d\u00e9lce p\u016fl hodiny a to v\u00a0ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed. V\u00a0\u010cesk\u00fdch podm\u00ednk\u00e1ch je nejtypi\u010dt\u011bj\u0161\u00ed tzv. finsk\u00e1 sauna, ta je zalo\u017eena na zah\u0159\u00e1t\u00ed <a class=\"more-link\" href=\"https:\/\/www.e-cafm.cz\/saunovani-v-pohodli-vaseho-bytu\/\">\u010c\u00edst d\u00e1le...<\/a>","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.e-cafm.cz\/author\/#Person","name":"e-cafm.cz\n","url":"https:\/\/www.e-cafm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"e-cafm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.e-cafm.cz\/wp-content\/uploads\/img_a295400_w1942_t1506785565.jpg","url":"https:\/\/www.e-cafm.cz\/wp-content\/uploads\/img_a295400_w1942_t1506785565.jpg","height":0,"width":0},"url":"https:\/\/www.e-cafm.cz\/saunovani-v-pohodli-vaseho-bytu\/","about":["Domov"],"wordCount":422,"articleBody":"Ide\u00e1ln\u00edm zp\u016fsobem, jak proh\u0159\u00e1t t\u011blo a podpo\u0159it tak svou obranyschopnost, je pravideln\u00e9 nav\u0161t\u011bvov\u00e1n\u00ed sauny. L\u00e9ka\u0159i toto doporu\u010duj\u00ed alespo\u0148 jedenkr\u00e1t t\u00fddn\u011b v\u00a0d\u00e9lce p\u016fl hodiny a to v\u00a0ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed.V\u00a0\u010cesk\u00fdch podm\u00ednk\u00e1ch je nejtypi\u010dt\u011bj\u0161\u00ed tzv. finsk\u00e1 sauna, ta je zalo\u017eena na zah\u0159\u00e1t\u00ed organismu p\u0159i vysok\u00fdch teplot\u00e1ch (a\u017e kolem 85 stup\u0148\u016f Celsia) za sou\u010dasn\u011b minim\u00e1ln\u00ed vlhkosti vzduchu. Vlivem vysok\u00e9 teploty doch\u00e1z\u00ed k\u00a0siln\u00e9mu pocen\u00ed, uvol\u0148ov\u00e1n\u00ed p\u00f3r\u016f a n\u00e1sledn\u00e9mu nastartov\u00e1n\u00ed metabolismu. Pobyt v\u00a0saun\u011b je tedy vhodn\u00fd nejen pro pos\u00edlen\u00ed obranyschopnosti, ale tak\u00e9 p\u0159i d\u00fdchac\u00edch obt\u00ed\u017e\u00edch, regeneraci bolav\u00fdch sval\u016f a kloub\u016f, pom\u00e1h\u00e1 p\u0159i hubnut\u00ed, zlep\u0161uje kvalitu pleti a celkov\u011b detoxikuje organismus. \u00a0Dnes nen\u00ed neobvykl\u00e9 m\u00edt saunu na zahrad\u011b sv\u00e9ho domu, lze ji v\u0161ak tak\u00e9 po\u0159\u00eddit do interi\u00e9ru a to i do panel\u00e1kov\u00e9ho bytu. Existuje spousta specializovan\u00fdch firem, nab\u00edzej\u00edc\u00edch takzvan\u00e9 mini sauny. Ty zaberou n\u011bco p\u0159es metr \u010dtvere\u010dn\u00ed va\u0161eho obytn\u00e9ho prostoru, a m\u016f\u017eete si komfortn\u011b u\u017e\u00edvat v\u00fdhody saunov\u00e1n\u00ed v\u00a0pohodl\u00ed sv\u00e9ho domova.Jedn\u00e1 se o hotov\u00e9 samostatn\u011b stoj\u00edc\u00ed d\u0159ev\u011bn\u00e9 sauny s\u00a0vnit\u0159n\u00edm vybaven\u00edm, regulac\u00ed teploty a ve\u0161ker\u00fdmi bezpe\u010dnostn\u00edmi parametry. Posta\u010d\u00ed se s\u00a0firmou dohodnout na velikosti sauny, vybaven\u00ed, p\u0159\u00edpadn\u011b dopl\u0148uj\u00edc\u00edch komponentech a technik v\u00e1m pak jednodu\u0161e saunu nainstaluje do bytu. Je\u0161t\u011b tent\u00fd\u017e den ji m\u016f\u017eete vyzkou\u0161et. Nen\u00ed pot\u0159eba \u017e\u00e1dn\u00fdch stavebn\u00edch z\u00e1sah\u016f v\u00a0byt\u011b, sauna se zprovozn\u00ed zapnut\u00edm do z\u00e1suvky.Saunu lze po\u0159\u00eddit i tak, \u017ee si ve\u0161ker\u00e9 komponenty vyberete a zakoup\u00edte samostatn\u011b, p\u0159\u00edpadn\u011b si v\u0161e sami smontujete, jste-li technicky zdatn\u00ed kutilov\u00e9.Spodn\u00ed cenov\u00e1 hranice, za po\u0159\u00edzen\u00ed kompletn\u00ed sauny, se pohybuje n\u011bco okolo 30 \u2013 40 tis\u00edc korun. V\u0161e se odv\u00edj\u00ed od individu\u00e1ln\u00edch po\u017eadavk\u016f na vybaven\u00ed a velikost sauny.K\u00a0dost\u00e1n\u00ed jsou krom\u011b klasick\u00e9 finsk\u00e9 sauny tak\u00e9 dom\u00e1c\u00ed infrasauny, kter\u00e9 jsou, co se ceny t\u00fd\u010de, v\u00fdrazn\u011b levn\u011bj\u0161\u00ed.Pokud jste tedy milovn\u00edky saunovac\u00edch ritu\u00e1l\u016f, m\u016f\u017eete si nyn\u00ed svou obl\u00edbenou relaxaci dop\u0159\u00e1t v\u00a0pohodl\u00ed sv\u00e9ho bytu a to kdykoliv budete m\u00edt n\u00e1ladu, bez objedn\u00e1vek, bez poplatk\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Saunov\u00e1n\u00ed v pohodl\u00ed va\u0161eho bytu","item":"https:\/\/www.e-cafm.cz\/saunovani-v-pohodli-vaseho-bytu\/#breadcrumbitem"}]}]