[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.e-cafm.cz\/rozlucte-se-s-prokrastinaci\/#Article","mainEntityOfPage":"https:\/\/www.e-cafm.cz\/rozlucte-se-s-prokrastinaci\/","headline":"Rozlu\u010dte se s prokrastinac\u00ed","name":"Rozlu\u010dte se s prokrastinac\u00ed","description":"I kdy\u017e sv\u00e9 \u00fakoly, povinnosti a c\u00edle dob\u0159e zn\u00e1te, va\u0161e podv\u011bdom\u00ed si \u0159ekne: &#8222;Ud\u011bl\u00e1m to pozd\u011bji.&#8220; Prokrastinace je dnes velk\u00fdm probl\u00e9mem, kter\u00fd se sklo\u0148uje ve v\u0161ech p\u00e1dech. D\u016fvody prokrastinace Mohou b\u00fdt r\u016fzn\u00e9, ale v\u011bt\u0161inou se kombinuj\u00ed. Pat\u0159\u00ed k nim: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a class=\"more-link\" href=\"https:\/\/www.e-cafm.cz\/rozlucte-se-s-prokrastinaci\/\">\u010c\u00edst d\u00e1le...<\/a>","datePublished":"2025-03-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.e-cafm.cz\/author\/#Person","name":"e-cafm.cz\n","url":"https:\/\/www.e-cafm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"e-cafm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.e-cafm.cz\/wp-content\/uploads\/img_a288971_w1942_t1500373874.jpg","url":"https:\/\/www.e-cafm.cz\/wp-content\/uploads\/img_a288971_w1942_t1500373874.jpg","height":0,"width":0},"url":"https:\/\/www.e-cafm.cz\/rozlucte-se-s-prokrastinaci\/","about":["\u017divotn\u00ed styl"],"wordCount":682,"articleBody":"I kdy\u017e sv\u00e9 \u00fakoly, povinnosti a c\u00edle dob\u0159e zn\u00e1te, va\u0161e podv\u011bdom\u00ed si \u0159ekne: &#8222;Ud\u011bl\u00e1m to pozd\u011bji.&#8220; Prokrastinace je dnes velk\u00fdm probl\u00e9mem, kter\u00fd se sklo\u0148uje ve v\u0161ech p\u00e1dech.D\u016fvody prokrastinaceMohou b\u00fdt r\u016fzn\u00e9, ale v\u011bt\u0161inou se kombinuj\u00ed. Pat\u0159\u00ed k nim:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ni\u017e\u0161\u00ed hladina energie\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ru\u0161iv\u00e9 faktory\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00e1ro\u010dnost a komplikovanost \u00fakolu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejistota, odpor a strach ze selh\u00e1n\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nez\u00e1\u017eivn\u00fd a nudn\u00fd \u00fakol1) Uv\u011bdomte si, \u017ee prokrastinujete a jak\u00e9 to bude m\u00edt d\u016fsledky Jakmile si v\u0161imnete, \u017ee prokrastinujete, za\u010dn\u011bte si p\u0159edstavovat, jak rozd\u00edln\u011b se budete na konci dne c\u00edtit, pokud dan\u00fd \u00fakol odlo\u017e\u00edte, nebo pokud ho spln\u00edte.\u00a0 Nem\u00e1 smysl tla\u010dit nespln\u011bn\u00fd \u00fakol cel\u00fd den p\u0159ed sebou.2) \u0158ekn\u011bte d\u016frazn\u011b stop dal\u0161\u00edmu odkl\u00e1d\u00e1n\u00edP\u0159eru\u0161te prokrastinuj\u00edc\u00ed \u010dinnost:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zm\u011b\u0148te polohu a dr\u017een\u00ed t\u011bla.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aktivujte energii.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud sed\u00edte u po\u010d\u00edta\u010de nebo u stolu, vsta\u0148te.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nap\u0159imte se, prot\u00e1hn\u011bte se a zhluboka nadechn\u011bte.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ud\u011blejte p\u011bt d\u0159ep\u016f nebo jin\u00fdch cvik\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napijte se vody, \u010daje nebo ovocn\u00e9 \u0161\u0165\u00e1vy.T\u00edm rozproud\u00edte krevn\u00ed ob\u011bh, obnov\u00edte pozornost a koncentraci.Nakonec si p\u0159ipome\u0148te svou motivaci: \u201eJak\u00fd je m\u016fj skute\u010dn\u00fd d\u016fvod, pro\u010d to vlastn\u011b d\u011bl\u00e1m?\u201d3) Jak\u00fd dal\u0161\u00ed krok mohu nyn\u00ed podniknout?D\u016fvodem prokrastinace je nerozhodnost a neschopnost ur\u010dit, s \u010d\u00edm p\u0159esn\u011b bychom m\u011bli za\u010d\u00edt. Proto si jasn\u011b a d\u016frazn\u011b \u0159ekn\u011bte, co m\u016f\u017eete ud\u011blat pr\u00e1v\u011b te\u010f. C\u00edlem nen\u00ed ud\u011blat hned v\u0161echno. C\u00edlem je posunout se pr\u00e1v\u011b te\u010f aspo\u0148 o kr\u016f\u010dek d\u00e1l.4) Zbavte se odporu, strachu i starost\u00ed o v\u00fdsledekStrach b\u00fdv\u00e1 \u010dasto nep\u0159\u00edjemn\u011bj\u0161\u00ed a v\u011bt\u0161\u00ed ne\u017e vlastn\u00ed \u010dinnost. Uvoln\u011bte se a dop\u0159ejte si b\u00fdt sami sebou.Neusilujte o dokonalost. Pr\u00e1v\u011b touha po dokonal\u00e9m v\u00fdsledku je d\u016fvod, pro\u010d n\u00e1m na\u0161e mysl \u010dasto br\u00e1n\u00ed s n\u011b\u010d\u00edm za\u010d\u00edt. Nev\u011b\u0159\u00edme si, nepova\u017eujeme se za dostate\u010dn\u011b dobr\u00e9, anebo nejsou ide\u00e1ln\u00ed podm\u00ednky.Je t\u0159eba si uv\u011bdomit, \u017ee ide\u00e1ln\u00ed podm\u00ednky nejsou nikdy. Nelze za\u010d\u00edt a\u017e za p\u011bt minut nebo z\u00edtra. S n\u011b\u010d\u00edm za\u010d\u00edt m\u016f\u017eeme jenom te\u010f a tady. Ud\u011blejte to tak, jak nejl\u00e9pe pr\u00e1v\u011b v tomto okam\u017eiku dok\u00e1\u017eete. Ne l\u00edp, ale ani h\u016f\u0159. V\u00fdsledek p\u0159ijde.5) Je\u0161t\u011b ne\u017e za\u010dnete, p\u0159edstavte si, jak u\u017e na \u00fakolu pracujete Ka\u017edou akci p\u0159edch\u00e1z\u00ed my\u0161lenka. Kdy\u017e chcete vst\u00e1t z\u00a0k\u0159esla, nejd\u0159\u00edv si to p\u0159edstav\u00edte. Pokud chcete n\u011bkomu zavolat, p\u0159edstav\u00edte si, jak mu vol\u00e1te. Pro\u010d to tedy nevyu\u017e\u00edt i v tomto p\u0159\u00edpad\u011b?Ne\u017e za\u010dnete pracovat na n\u011b\u010dem, do \u010deho se v\u00e1m p\u0159\u00edli\u0161 nechce, vytvo\u0159te si v hlav\u011b p\u0159edstavu, jak na dan\u00e9m \u00fakolu pracujete beze stresu, jak v\u0161echno jde od ruky, zapom\u00edn\u00e1te na \u010das, jste do pr\u00e1ce pln\u011b pono\u0159en\u00ed a dokonce v\u00e1s to za\u010d\u00edn\u00e1 bavit. V moment\u011b, kdy se va\u0161e mysl do pr\u00e1ce pono\u0159\u00ed, odpor zmiz\u00ed. Naopak poc\u00edt\u00edte nutk\u00e1n\u00ed v\u00e1\u017en\u011b za\u010d\u00edt.6) Po\u010d\u00edtejte od 3 do 1 a jd\u011bte do toho!Pr\u00e1v\u011b te\u010f je spr\u00e1vn\u00fd \u010das j\u00edt do toho. Beze strachu, touhy po dokonalosti a zbyte\u010dn\u00fdch starost\u00ed o v\u00fdsledek. Uvoln\u011bte se a z\u016fsta\u0148te v p\u0159\u00edtomn\u00e9m okam\u017eiku.Nevytv\u00e1\u0159ejte v hlav\u011b zbyte\u010dn\u00e9 sc\u00e9n\u00e1\u0159e o tom, jak to v\u0161echno dopadne. V\u00fdsledek se dostav\u00ed, kdy\u017e nech\u00e1me v\u011bci plynout.D\u016fle\u017eit\u00e9 je te\u010f za\u010d\u00edt drobn\u00fdm kr\u016f\u010dkem, kter\u00fd m\u016f\u017eete ud\u011blat hned te\u010f. V\u0161e ostatn\u00ed p\u0159ijde samo. V\u00fdkonnost a produktivita spo\u010d\u00edv\u00e1 v um\u011bn\u00ed za\u010d\u00edt.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozlu\u010dte se s prokrastinac\u00ed","item":"https:\/\/www.e-cafm.cz\/rozlucte-se-s-prokrastinaci\/#breadcrumbitem"}]}]