[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.e-cafm.cz\/ledovy-salat-tak-sladoucky-a-krasne-krupavy\/#Article","mainEntityOfPage":"https:\/\/www.e-cafm.cz\/ledovy-salat-tak-sladoucky-a-krasne-krupavy\/","headline":"Ledov\u00fd sal\u00e1t, tak sla\u010fou\u010dk\u00fd a kr\u00e1sn\u011b k\u0159upav\u00fd","name":"Ledov\u00fd sal\u00e1t, tak sla\u010fou\u010dk\u00fd a kr\u00e1sn\u011b k\u0159upav\u00fd","description":"Ledov\u00fd sal\u00e1t je jedn\u00edm z\u00a0nejobl\u00edben\u011bj\u0161\u00edch sal\u00e1t\u016f v\u016fbec. Krom\u011b toho, \u017ee je chu\u0165ov\u011b lahodn\u00fd a velice lehce straviteln\u00fd, nem\u00e1 skoro \u017e\u00e1dn\u00e9 energetick\u00e9 hodnoty. Najdeme v\u00a0n\u011bm v\u0161ak vysok\u00e9 procento \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nejr\u016fzn\u011bj\u0161\u00edch miner\u00e1ln\u00edch l\u00e1tek \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sod\u00edk, drasl\u00edk a \u017eelezo \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0vl\u00e1kniny \u00a0 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010c\u00edst d\u00e1le...<\/a>","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.e-cafm.cz\/author\/#Person","name":"e-cafm.cz\n","url":"https:\/\/www.e-cafm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"e-cafm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.e-cafm.cz\/ledovy-salat-tak-sladoucky-a-krasne-krupavy\/","about":["Zdrav\u00ed"],"wordCount":392,"articleBody":"Ledov\u00fd sal\u00e1t je jedn\u00edm z\u00a0nejobl\u00edben\u011bj\u0161\u00edch sal\u00e1t\u016f v\u016fbec. Krom\u011b toho, \u017ee je chu\u0165ov\u011b lahodn\u00fd a velice lehce straviteln\u00fd, nem\u00e1 skoro \u017e\u00e1dn\u00e9 energetick\u00e9 hodnoty.Najdeme v\u00a0n\u011bm v\u0161ak vysok\u00e9 procento\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nejr\u016fzn\u011bj\u0161\u00edch miner\u00e1ln\u00edch l\u00e1tek\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sod\u00edk, drasl\u00edk a \u017eelezo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0vl\u00e1kniny \u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0vitamin\u016f B, C a ETento k\u0159upav\u00fd, sv\u011btle zelen\u00fd sal\u00e1t tak\u00e9 nav\u00edc\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zm\u00edr\u0148uje stres, \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zklid\u0148uje nervy \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0pom\u00e1h\u00e1 p\u0159i usnut\u00edLedov\u00fd sal\u00e1t je ide\u00e1ln\u00ed poj\u00eddat \u010derstv\u00fd, pro jeho lahodnou chu\u0165. Nen\u00ed ani pot\u0159eba p\u0159id\u00e1vat jak\u00e9koliv jin\u00e9 p\u0159\u00edsady, m\u016f\u017eeme jej konzumovat klidn\u011b samotn\u00fd. Pro svoji vysokou hodnotu obsa\u017een\u00e9 vl\u00e1kniny s\u00e1m o sob\u011b dob\u0159e nasyt\u00ed.\u00a0 Z\u00a0ledov\u00e9ho sal\u00e1tu m\u016f\u017eeme tak\u00e9 z\u00edskat \u010derstvou \u0161\u0165\u00e1vu, kter\u00e1 m\u00e1 velice povzbudiv\u00fd \u00fa\u010dinek a m\u016f\u017ee nahradit i\u00a0\u0161\u00e1lek\u00a0na\u0161\u00ed rann\u00ed k\u00e1vy.\tVyzkou\u0161ejte ledov\u00fd sal\u00e1t se su\u0161en\u00fdmi raj\u010datyNa tento lahodn\u00fd recept budeme pot\u0159ebovat:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\/2 hl\u00e1vky ledov\u00e9ho sal\u00e1tu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 200 g \u010d\u00ednsk\u00e9ho zel\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 200 g s\u00fdru Mozzarella\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 200 g su\u0161en\u00fdch raj\u010d\u00e1tek v oleji\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 trochu \u010derstv\u00e9 bazalka\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 trochu bylinkov\u00e9 soliLedov\u00fd sal\u00e1t a \u010d\u00ednsk\u00e9 zel\u00ed spole\u010dn\u011b natrh\u00e1me, nebo nakr\u00e1j\u00edme na mal\u00e9 kousky. Raj\u010d\u00e1tka a mozzarellu nakr\u00e1j\u00edme nadrobno. Potom v\u0161e spole\u010dn\u011b d\u016fkladn\u011b prom\u00edch\u00e1me. Nyn\u00ed p\u0159id\u00e1me nadrobno posekanou bazalku a nakonec p\u0159id\u00e1me trochu bylinkov\u00e9 soli podle chuti. Znovu d\u016fkladn\u011b prom\u00edch\u00e1me.Tento velice chutn\u00fd sal\u00e1t m\u016f\u017eeme serv\u00edrovat jako lehkou ve\u010de\u0159i, \u010di jako p\u0159edkrm v\u00a0hork\u00fdch letn\u00edch dnech.\u00a0 M\u00edsto su\u0161en\u00fdch raj\u010d\u00e1tek m\u016f\u017eeme p\u0159id\u00e1vat do sal\u00e1tu tak\u00e9 okurku s tu\u0148\u00e1kem, uzen\u00fd osma\u017een\u00fd \u0161pek a \u010desnek, hl\u00edvu \u00fast\u0159i\u010dnou a parmez\u00e1n.V\u00fdborn\u00fd je tak\u00e9 ledov\u00fd sal\u00e1t sm\u00edchan\u00fd s kousky vychladl\u00e9ho va\u0159en\u00e9ho ku\u0159ete spole\u010dn\u011b s b\u00edl\u00fdm jogurtem. P\u0159id\u00e1v\u00e1me t\u00e9\u017e nakr\u00e1jen\u00e9 zelen\u00e9 olivy, \u010derstvou mladou cibulku, posekan\u00fd \u010desnek, \u010dervenou kapii nebo sterilovanou kuku\u0159ici. Vm\u00edch\u00e1me-li do sal\u00e1tu va\u0159en\u00e9 \u010d\u00ednsk\u00e9 nudle a v\u0161e spole\u010dn\u011b osma\u017e\u00edme, z\u00edsk\u00e1me pokrm o n\u011bco vydatn\u011bj\u0161\u00ed.\u00a0 4.2\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ledov\u00fd sal\u00e1t, tak sla\u010fou\u010dk\u00fd a kr\u00e1sn\u011b k\u0159upav\u00fd","item":"https:\/\/www.e-cafm.cz\/ledovy-salat-tak-sladoucky-a-krasne-krupavy\/#breadcrumbitem"}]}]